We all feel anxious and down sometimes, and considering how fast-paced our modern lives have become, taking some time off to focus on our mental and physical health has become more essential than ever.
It’s not easy for everyone to take time from their busy schedule for dedicated gym sessions, but doing 30 minutes of yoga is still quite possible. You don’t need any fancy equipment for this, and even small sessions could do wonders for improving your mood, anxiety, sleep, cardiac health, flexibility, and overall wellness.
Now imagine the benefits you’ll get if you merge it with CBD. Why? Well, CBD is known for its healing and therapeutic effects; just like yoga, it can provide holistic support for your mental health and physical recovery without any side effects.
So why not combine both? In this article, we’ll tell you why incorporating CBD and yoga into your wellness routine can do wonders for you.
What Are the Benefits of Using CBD with Yoga?
First thing first, CBD won’t get you high, it’s not completely intoxicating in nature so if you’re worried thinking that it can disrupt your senses or balance during yoga, it just won’t happen. CBD is completely safe to use and you can easily incorporate into your routine without any worries, now let’s take a look at some of the benefits :
Bring Down Your Stress Levels
CBD influences your endocannabinoid system; it’s the cellular and neural system present in our body to maintain homeostasis by controlling functions like sleep, stress, anxiety, memory, and appetite.
When you perform various yoga asanas, the combination of physical postures, breathing techniques, and muscle movements results in a reduction of cortisol levels and relaxation in tensed muscles, which in turn also brings your stress levels down.
Intense yoga can also release endorphins and other hormones which can make you feel happy and relaxed. Hence, by combining both, you’ll feel more relaxed and stress-free, both physically and mentally, and it will improve the balance between your mind and body.
Relief from Soreness and Pain
Studies have shown that CBD has anti-inflammatory, antioxidant, and analgesic properties that promote recovery from exercise-induced fatigue and muscle damage. Intense and challenging yoga sessions can leave you with delayed-onset muscle soreness and unexpected pain in some body parts due to overload.
Incorporating products like CBD oil tinctures or CBD topicals into your recovery routine can provide relief from the soreness and tissue damage caused by strenuous yoga postures and boost your recovery speed.
Many elite athletes, like distance runners and cyclists, and yoga professionals now use CBD for their recovery processes; even the World Anti-Doping Agency has removed it from the banned substance list.
Improve Sleep and Mood
CBD can help you sleep better and improve your mood. Some people have no time for yoga or exercise during the day, so they rely on late-night sessions. Doing yoga closer to bedtime can result in increased heart rate and worked-up metabolism, which can make it harder to fall asleep on time.
This disturbed sleep, in turn, can lead to groggy mornings and a bad mood throughout the day; hence, using CBD after nighttime Yoga sessions can improve your sleep and overall mood, as it relaxes your nerves and calms your mind, which helps you ease into a soothing sleep. By combining both yoga and sleep, you can improve your sleep hygiene and brighten up your mood.
Improve focus and Energy
Both CBD and yoga can help improve your energy levels throughout the day and your focus as well. Studies have shown that CBD works as a wake agent and helps keep your mind active and more aware. Similarly, yoga also improves your focus level, as you need to channel your energy and concentration when performing a specific asan or breathing exercise.
For example, Chakrasana, headstand, crane pose, and other such yoga postures require a great deal of energy and focus, and including CBD in your daily yoga practice can definitely help in both of these aspects. Hence, CBD and yoga go hand in hand for improved focus and energy.
How to Use CBD with Yoga Effectively?
Ok, so now you know the benefits of combining yoga, but how do you do so effectively? This can be troublesome for people who are new to CBD. It’s quite easy, actually. CBD products are now available in many forms; for example, you can apply products like relief broad spectrum cream or alleviate gel offered by Colorado Botanicals.
The special penetration formula in these topicals releases CBD into your skin when applied to sore muscles or inflamed joints and provides effective relief. You can also take a gummy or two before bed for better sleep and recovery at night, or maybe take a few drops of the best CBD oil sublingually before or after your morning session.
There’s no fixed rule; you can take CBD and do yoga whenever time permits you to do so; just try to follow a fixed schedule for both and increase the yoga intensity and CBD dose gradually over time. As a general rule of thumb, you can start with a daily dose of 15-20 mg of CBD and 30–40 minutes of yoga asanas. Just try to be consistent, and soon enough you’ll see the results; you’ll feel much more relaxed, balanced, and focused in your life.
The End Note
Well, that’s a wrap. Now you know that both yoga and CBD are capable of improving your overall wellness. All you have to do is incorporate both into your daily routine and stay consistent.
Doing so will keep you happy and strong both physically and mentally. In fact, CBD can boost the benefits you get from yoga by improving your recovery speeds and increasing your focus and energy levels. CBD can also help clear your mind so that you can perform your asana without getting distracted.
Hence, if you want to push your limits and become fit naturally, CBD and yoga are perfect options. Remember, start with a low CBD dose and an easy yoga pose, and make sure to only get CBD products from reputable brands like Colorado Botanicals.
